How fluoride helps
Acids produced by plaque bacteria can weaken enamel. Fluoride supports remineralisation and makes teeth more resistant to future acid attacks.
Practical guidance
Choose toothpaste suitable for your age and individual decay risk. Spit out after brushing rather than immediately rinsing, and ask your dentist about higher-fluoride products if recommended.
Practical steps to remember
- Brush twice daily with fluoride toothpaste
- Use age-appropriate toothpaste for children
- Ask about prescription fluoride only when advised
This guide offers general information and cannot replace advice from a dental professional who has assessed your individual circumstances.
